Rho Lambda President's Welcome
Welcome to Sigma Theta Tau - Rho Lambda Chapter. I am glad you are here! Rho Lambda is an active chapter in Winston-Salem, North Carolina. If you have interest in participating or have a suggestion for an activity, or any general question, you can reach me at hallsu@wssu.edu. Thank you for visiting and I look forward to working with you!
Join Us in Our September Meeting - Restorative Yoga!
Led by Felicia Hall - CEO of Soulful Healing Academy
Restorative Yoga
This form of yoga is an incredible way in healing the whole body and mind. In activating the parasympathetic or relaxation response, it helps to balance out the whole nervous and sets up the whole body for deep healing, growth and repair.
What you will need?
Yoga mat
Blocks (or pillows)
Yoga Strap if you have it (or you can use a towel)
Water
What you should wear?
Something that is comfortable and allows you to go through stretched while being comfortable.
No shoes (Barefoot)